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SEXUALITY COUNSELLING

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Sexuality refers to habits and preferences in terms of sexual behavior. People express it in many ways. Sometimes, people feel confusion or distress about their sexuality or sexual identity. They may seek help from a therapist.

Human sexuality is complex and personal. It entails more than just sexual activity. A person's own definitions of sexuality may include:

Feelings of attraction toward others
Intimacy with others
Feelings related to body image
Personal values

People express and experience sexuality in many ways. Some ways people express their sexuality include:

Thoughts
Fantasies
Behaviors
Roles
Through a relationship

Gender, orientation, and identity can influence sexuality. But these are distinct concepts. Sex refers to the sex determined at birth. Physical anatomy determines sex at birth. Gender refers to someone's knowledge of being male, female, non-binary, or other gender. Sexuality is also different from sexual orientation. Orientation refers to the type of sexual attraction a person feels.

What is Involved with Sexuality Counselling

Sexuality therapy is a specialized type of psychotherapy — a general term for treating mental health problems by talking with a mental health professional. Through sexuality therapy, you can address concerns about sexual function, sexual feelings, intimacy, sexual orientation and gender fluidity, either in individual therapy or couples or family therapy. Sexuality therapy can be effective for individuals of any age, gender or sexual orientation.

Sexuality therapy is provided by our licensed therapists, who have advanced training in issues related to sexual and relationship health.

Sexuality therapy is typically short term in duration, with a limited number of sessions. However, treatment plans depend on the concerns and goals being addressed.

What Does Sexuality Counselling

(Psychotherapy) Treat

Sexuality is one developmental process. It evolves as a person grows and develops. Some stages of sexual development include:

Early childhood. Children may explore their own bodies in early childhood. They learn about love and intimacy through caregiver attachments.
Childhood (ages 4 to 8). Children may engage in sexual play in this stage. This is often done by playing “doctor.”
Adolescence. Teens go through puberty at this stage. They may experiment with masturbation and other forms of sexual exploration. They may become sexually active during these years.
Adulthood. In young adulthood, sexuality keeps developing. In many cultures, it is common to consider choosing a long-term partner at this stage.
Mature adults. Sexual desire may decline in older adults. But many people maintain the desire for sex and intimate contact.

Sexual problems are not uncommon. Between 30% and 45% of adults in the Northern America may have one. This depends on gender and age. Some common concerns of people seeking therapy include: